Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

This year, adopt healthy habits to improve mental well-being, as suggested by a neurologist, from better focus and memory to emotional stability.

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

You don’t need extreme diets or endless workouts to get fit. Small, consistent habits can make a massive impact on your ...

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

The findings suggest that while chronic pain was associated with accelerated brain aging in earlier studies, healthy ...

Health in 2026 is shaped less by intense workouts and more by the quiet habits repeated every day. From consistent sleep and ...

Someone suffering from stress or mental health problems may suddenly feel lazy or hesitant to do the most basic things.

However, recent large-scale analyses — including work published in The Lancet and WHO collaborations — conclude that no level ...

Drinking moderate amounts of coffee (two to three cups a day) didn’t have a negative impact on bone health, based on the ...