Junk journaling might sound like an oxymoron, but that’s what sets it apart. Instead of being a place to organize your ...

Junk journaling is a therapeutic and creative outlet that promotes mental well-being, reduces stress and anxiety, and fosters ...

According to the researchers, additional analysis of participants preliminarily suggests that nature journaling may have a beneficial effect on mental health, in addition to community building and ...

including benefits to your overall mental health and well-being. Practicing gratitude can mean different things to different people. From daily journaling to evening prayers, gratitude practice ...

while prior research has found it can help people who suffer from mental health conditions. Junk journaling videos, featuring the dulcet tones of crinkling paper, are even a form of ASMR content.

One of the most effective and versatile mental health tools is the time-tested, super-simple pen and paper. Journaling helps build self-awareness, drives personal growth, and encourages meaningful ...

In case you needed more reasons to start taking creatine, here are ten more benefits that aren’t related to building muscle ...