According to the researchers, additional analysis of participants preliminarily suggests that nature journaling may have a beneficial effect on mental health, in addition to community building and ...

including benefits to your overall mental health and well-being. Practicing gratitude can mean different things to different people. From daily journaling to evening prayers, gratitude practice ...

while prior research has found it can help people who suffer from mental health conditions. Junk journaling videos, featuring the dulcet tones of crinkling paper, are even a form of ASMR content.

The practice of journaling as a tool for organization and task management sometimes goes unnoticed in daily life. For instance, individuals frequently create grocery lists to facilitate efficient ...

One of the most effective and versatile mental health tools is the time-tested, super-simple pen and paper. Journaling helps build self-awareness, drives personal growth, and encourages meaningful ...