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It's that time of year when it's customary to be a little kinder and do nice things for others. Well, here's something interesting: Research suggests that when we make acts of kindness a habit, it's ...

Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function. By Christina Caron and Dana G. Smith Are you feeling mentally ready for 2025? Whatever ...

Why do so many people get sick when they travel? “When traveling, people commonly get sick due to exposure to pathogens—germs—in close quarters, like planes or public transportation,” says Dr. Lauren ...