From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

Most of us are aware that excess weight around the belly in middle age raises our risk of developing a long list of health ...

Brain health is the ability of your brain to function across many areas, including thinking, memory, and emotions.Regular physical activity can help keep your mind sharp.Trying puzzles or other ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Lutein is more than an eye-protecting nutrient. New research reveals its role in brain health and disease prevention. Learn ...

Scientists explore how the immune and nervous systems constantly communicate, influencing brain diseases, behavior, and ...

Research published by the University of Utah explained that a good night's sleep helps the brain function properly and is ...

A new trend suggests playing Tetris can reduce trauma symptoms, but experts warn against relying on gaming as a substitute ...

Brain health is a hot topic as more people look for ways to improve memory, boost focus, and prevent cognitive decline. To ...

Maintaining a healthy lifestyle can often feel overwhelming in today’s fast-paced world. Many seek practical solutions to ...

Germs in the gut can cause anxiety and other mental health troubles, according to Singapore-based scientists, who said their findings suggest that probiotics could be a solution.Tests on mice showed ...

All that hype you've heard about the Mediterranean Diet is true — eating a diet that focuses on fresh fruits and vegetables, ...