Newsweek

Psychologist Reveals What She Eats for a Healthier Brain

They say you are what you eat. And while we aren't all walking around with French fries for fingers, our brain health is significantly influenced by the food we consume. Newsweek spoke to Chartered ...
The Harvard Crimson

Healthy Diets Linked to Holistic Healthy Aging in Long-Term Harvard Study

Researchers at the Harvard T.H. Chan School of Public Health found that certain dietary patterns — such as avoiding processed foods and eating a balance of animal and plant-based foods — promote ...
The New York Times

5 Keys to a Healthy Diet

We asked nutrition experts for their best tips on how to eat well. By Caroline Hopkins Legaspi Ask any reputable dietitian or nutrition scientist about how to eat healthfully, and they will probably ...
Mother Jones

If You Want to Stay Healthy and Care About Humanity, Here’s What to Eat

Get your news from a source that’s not owned and controlled by oligarchs. Sign up for the free Mother Jones Daily. Adoption of a plant-rich “planetary health diet” could prevent 40,000 early deaths a ...
The New York Times

This Heart-Healthy Diet Has a Nordic Twist

The Nordic diet is similar to the famously healthy Mediterranean diet, with a few key exceptions. Credit... Supported by By Caroline Hopkins Legaspi Photographs by Bobbi Lin for The New York Times ...
UC San Francisco

Healthy Diet with Less Sugar Is Linked to Younger Biological Age

Researchers at UC San Francisco have found a link between following a diet that is rich in vitamins and minerals, especially one without much added sugar, and having a younger biological age at the ...
New York Post

Vegan diet can make you wealthy, in addition to healthy, study finds

Cinch your waist — and your wallet — by going vegan. Switching to a vegan diet could improve your health, not to mention your savings, a new study published in JAMA Network Open found. Switching to a ...
CNN

Rising food prices in US getting in way of healthy eating, survey of Americans finds

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...
NBC News

Want to reach 70 without chronic disease? Eat plants and avoid processed food, study says

Following a healthy diet — one primarily plant-based, with minimal ultra-processed food and low to moderate amounts of animal-based foods like fish and dairy — can raise the chances of reaching age 70 ...
Medical Xpress

Healthy diet patterns associated with reduced risk of type 2 diabetes regardless of ethnicity

A large new meta-analysis of more than 800,000 participants to be presented at the Annual Meeting of the European Association for the Study of Diabetes (EASD) in Vienna, Austria (15–19 September), ...
Medscape

Healthy Diet, Exercise Cut Liver Death Risk in Drinkers

Following a healthy diet and engaging in a high level of physical activity can significantly lower the risk for alcohol-related liver mortality, even among all drinking patterns, including heavy and ...