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The health reporter Kim Schewitz used to recoil at the sight of healthy foods. Now, her habits make eating enough fruit, ...

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Discover healthy eating habits that everyone should follow, from balanced meals to mindful food choices that support daily energy, wellness, and long-term health.

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Nutritionists share 10 simple dietary habits to improve digestion, immunity, and mental health in 2026 without strict diets.

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Bold flavors, high-protein bowls, and the return of a cult favorite headline CAVA’s most ambitious update yet—nationwide and ...

Health experts say clear goals — not resolutions — are key to healthier eating. A Massachusetts meal delivery service is ...

Most people think that junk food is the real enemy of the gut, but wait until you hear what Nikita Bardia, a health coach, ...

Learn mindful eating techniques to maintain health. Try out these recipes and give mindful eating a shot in the new year.