To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may sound too simple, but those are just a few of the benefits when kids learn to cook. Cooking builds ...

When you’re shopping with young kids, keeping the grocery haul on track and avoiding any unnecessary trolley additions can feel almost impossible. Here’s a hack to keep your kids, your health and your ...

The start of a new year is a great time to set healthy eating resolutions and build new habits to last the year. We share expert advice from a registered dietitian at UChicago Medicine Comer ...

Start by evaluating what your teenagers are currently eating. What kind of food do they like the most? Do they express any interest in being healthier? Surveys suggest that many teenagers are aware of ...

If you’ve ever had a tough time getting your kids to eat something healthy, you’re definitely not alone. Kids can be picky, and finding snacks that are both good for them and actually get eaten is a ...

Perfect for parents seeking to build positive associations around food, these songs help children understand why mealtime is so important—a time when most little kids have a hard time sitting still.

If you’re a parent of a child or adolescent, it’s likely that food, eating, exercise, and body size are part of your daily conversations. You may remind your child to pack a healthy lunch, or insist ...

Young children see their parents as their greatest role models. They seek the approval of their parents and want to be like their parents in as many ways as possible. They notice when their parents ...

Since being here I do think that my three children have 100 per cent changed how they eat, and for the better ...