To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may sound too simple, but those are just a few of the benefits when kids learn to cook. Cooking builds ...

It can be easy for parents to feel frustrated when their child wants only chicken nuggets and French fries. Still, it’s essential to remember that choosiness is a natural part of normal growth and ...

Proper nutrition is essential for your child’s physical and mental development. Aileen Ling, a Naluri Dietitian, answers ...

If you’re a parent of a child or adolescent, it’s likely that food, eating, exercise, and body size are part of your daily conversations. You may remind your child to pack a healthy lunch, or insist ...

Perfect for parents seeking to build positive associations around food, these songs help children understand why mealtime is so important—a time when most little kids have a hard time sitting still.

Many Australian parents of school-age children will be looking forward to a break from the routine of packing school lunch boxes over the summer holidays. But in some other countries, lunch boxes are ...

Start by evaluating what your teenagers are currently eating. What kind of food do they like the most? Do they express any interest in being healthier? Surveys suggest that many teenagers are aware of ...

With candy and junk food so prevalent, how can parents and guardians ensure healthy eating for their children? According to researchers at the Child Health and Behavior Lab (HABLAB), one key element ...