A six-month trial found that older women who ate within eight to nine hours daily showed cognitive improvements beyond what ...

Older adults have some different dietary needs than younger individuals. Following certain nutrition tips can help older adults avoid common nutrient deficiencies and fuel their daily activities.

Older adults who regularly eat meals alone are more likely to experience poorer nutrition and health outcomes than those who share meals with others, new research by Flinders University has found. The ...

Results from a small clinical trial suggest it may be possible to reduce the risk of dementia by eating during fewer hours of ...

A preliminary study, presented at NUTRITION 2026, suggests that older adults who took a daily multivitamin for 3 years ...

Protein becomes more important than ever after age 50, when the natural loss of muscle mass begins to accelerate. But does it ...

What we eat has long been linked to overall health, but growing research suggests it may also play a role in keeping the brain healthy as we age. A new study from researchers at the Karolinska ...

As we age, our muscles become less responsive to protein, making adequate intake more important than ever. Yet many adults ...

As we draw nearer to the end of National Nutrition Month consider some of the following ways to help improve our nutritional intake as we age. Healthy eating is recommended throughout life, but as we ...

Understanding the essential vitamins for older adults can help strengthen bones, support the immune system, improve memory, ...

Stop losing muscle mass! Discover the best high-protein foods for older adults to build strength, protect bone density, and ...