Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

It’s easy to fall into routines that seem healthy but actually leave you more tired than before. Many women over 40 juggle so ...

The findings suggest that while chronic pain was associated with accelerated brain aging in earlier studies, healthy ...

Titania Jordan of Bark Technologies offers her tips to help your family have healthy digital habits throughout the year.

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their ...

People looking to start 2026 on a healthier path can take part in a free community wellness event later this month at ...

Dr. Ezekiel Emanuel discusses his new book, "Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life," with Norah ...

South Florida has always been a unique place to live. Known for its beautiful landscape and endless places for activities, ...

Pastoral ministry is both deeply rewarding and uniquely demanding. Too often, pastors pour their energy into caring for ...