Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

From better sleep to reducing digital overload, these nine mental health tips can help you feel more balanced, calmer, and ...

Late in the summer, back-to-back studies documented how poorly the health of American men compares to those in other affluent countries, and that women now out-live men by nearly six years. Last month ...

Contrary to popular belief, extreme healthy habits like over-exercising and neglecting rest can accelerate ageing. A recent study highlights that leisure activities, not just intense training, are ...

With candy and junk food so prevalent, how can parents and guardians ensure healthy eating for their children? According to researchers at the Child Health and Behavior Lab (HABLAB), one key element ...

All of us should realise the truth that, by maintaining a balanced lifestyle and by following certain habits, we can ensure ...

Aging is a fact of life. Each year, a person finds themselves hitting new age milestones, decades and life seasons, all of which bring about physical, emotional and cognitive changes. In looking at ...

Share on Pinterest New research suggests that eight simple lifestyle habits can have a significant, positive impact on one’s life expectancy. Raymond Forbes LLC/Stocksy Researchers find that people ...

Study after study reminds us that as challenging as it can be, sticking with healthy habits—eating right, exercising regularly, not smoking, maintaining a healthy weight, and controlling how much ...

Establishing healthy morning habits for children is crucial for their physical and mental well-being, impacting their ...