Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

What is a New Year without the urge to make resolutions? It’s less of a trend and more of a tradition. As 2026 arrives, the ...

If you’ve ever tried to change a behavior, you know it can be a struggle. Despite your best intentions, you may still have a hard time following through, staying motivated, or simply remembering to do ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Wondering why you’re already ...

Barriers to developing healthy habits are common but you can overcome some with these tips. Just about everyone experiences barriers to positive lifestyle habits. A 2023 study identified the biggest ...

Share on Pinterest New research suggests that eight simple lifestyle habits can have a significant, positive impact on one’s life expectancy. Raymond Forbes LLC/Stocksy Researchers find that people ...

Meanwhile, 65% of consumers developed healthy habits during the crisis that they plan to keep, led by frequent hand-washing. During stressful times, people tend to pick up habits to help them cope ...

Whether you’re brainstorming New Year’s resolutions or generally hoping to make healthy changes, you might find yourself online, searching for healthy habits. For better or for worse, there’s no doubt ...