Diet, exercise, sleep, and other factors can contribute to better heart health and lower heart disease risk. Learn how small ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

A new study finds just a few 5-minute bursts of movement throughout the day can significantly improve fitness in people who don’t exercise. Quick bursts of movement dubbed “exercise snacks” led to ...

Research has linked it to higher risks of multiple major cardiovascular conditions, even if you exercise, eat well and get ...

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

A 35-year-old CrossFit athlete suffered a heart attack despite not smoking, drinking, or having obvious risk factors - ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...