Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

The findings suggest that while chronic pain was associated with accelerated brain aging in earlier studies, healthy ...

Happiness is not magic that simply happens. It grows from small, everyday habits. If you pay attention to relationships, rest ...

Long-term habits can have a transformative effect on your health. I used to think I had to overhaul everything -- eat perfectly, work out daily, meditate, journal -- to feel better. But the biggest ...

Forty-year-olds who adopt eight healthy habits could gain between 21 (for women) and 24 (for men) years of life expectancy, according to new research from Harvard- and Department of Veterans ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their ...

Discover healthy eating habits that everyone should follow, from balanced meals to mindful food choices that support daily energy, wellness, and long-term health.

People with Type 2 diabetes who combined healthy lifestyle habits with GLP-1 receptor agonist (GLP-1 RA) medications had a greater reduction in risk of major adverse cardiovascular events, including ...

As people make their New Year’s resolutions, the Alzheimer’s Association wants everyone to think about adding lifestyle ...