“Is it possible to cook one healthy meal for $3? Yes, it is," Joel Berg, CEO of Hunger Free America, told The Washington Post ...

As you continue on your journey to eat like an athlete, this week’s meal plan serves up a variety of plants, poultry and fish. It’s full of wholesome meals that will energize you for your day or ...

Expanding on the Mediterranean Diet, the Mayo Clinic Diet has just released a Superfoods Meal Plan that incorporates cardio-protective ingredients into delicious, nutrient-dense recipes designed to ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! This dietitian-designed meal plan gives you the flexibility ...

Stop the "takeout cycle" and master the art of the lazy weeknight meal with these nutrient-dense, one-pan wonders that prove ...

What’s the secret to a long, healthy life? Certainly genetics play a role, as does a little bit of luck. That said, lifestyle factors, such as nutrition habits and physical activity, definitely matter ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Besides saving time and money, meal prep offers some ...

A calorie-restricted Jenny Craig–style delivery meal plan cooked weekly and delivered nationally. Fresh, simple, recognizable ingredients. Low fat and low sodium. Expensive. Meals in many locations ...

By Dr. Stephen Semcho, Ph.D. University of Kentucky It’s common for people to change their eating and exercise habits during the holidays. When trying to get “back on track” in the new year, it’s ...