Taking steps now — no matter how small — provides far greater benefits than managing heart disease later. Here are eight ...

The start of a new year always brings fresh professional goals, but for many executives, one resolution slips to the bottom ...

New year, new you … or not quite yet. Whether your resolution is big — lose weight, hit the gym five days a week, give up sugar — or a bit more manageable — eat more veggies, move more, go to bed ...

Kaiser Permanente Chief of Cardiology Dr. Jamal Rana shares tips with KTVU’s Frank Mallicoat on building healthy heart habits ...

As millions prepare to set New Year's resolutions centered on "eating clean" and "getting fit," new research suggests these habits could also benefit your pillow time. An American Academy of Sleep ...

Heading into a new year, it feels like a great time to mix things up. So, after several years interviewing leaders in health ...

Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and ...

Seasonal changes in daylight and weather can significantly impact mood, motivation, and energy. Prioritize activities you enjoy and maintain healthy habits like exercise and a balanced diet during the ...

More than a third of Americans plan to focus on their mental health as part of their New Year's resolutions, a new survey ...

FRESNO, Calif. (KFSN) -- Whether it's healthier eating, getting more exercise, freshening up our finances or creating connections, those are some resolutions that will be at the top of people's New ...

Jimenez, M.D., Cardiovascular Medicine, Mayo Clinic, Rochester, Minnesota, when it comes to heart health, prevention still ...