The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

Just one handful of this satisfying snack is enough to aid in your blood sugar management.

1. Set the oven at 325 degrees. Lightly oil a 9-inch square baking pan. Cut a piece of parchment paper about 8 inches by 13 inches. Place it in the pan so there's an overhang at the top edge for ...

6 Healthy Snacks to Satisfy, Your Late-Night Cravings. Eating late at night can have an impact on your weight and your health ...

Nuts are our No. 1 snack to support gut health with the combo of protein, fiber and healthy fats. Look for unsalted and no-sugar-added nuts with 6 g to 20 g of protein and 3 g of fiber per serving.

Registered dietitians share smart, naturally sweet snack ideas that curb sugar cravings while delivering protein, fiber, and lasting energy.

Easy grabs for busy days, gym bags, and desk drawers.

DAVIS, Calif., Dec. 9, 2025 /PRNewswire/ -- Findings in a recent study published online in the journal, Nutrients1, showed that replacing more typical high-carbohydrate between-meal snacks with a ...

Nuts are a fantastic addition to a balanced diet, providing a variety of essential nutrients, healthy fats, and protein. Here, accredited nutritionist Faye James gives the lowdown on the healthiest ...