Medically reviewed by Michael Menna, DO As women get older, health risks like bone loss and cognitive decline increase the need for certain vitamins and minerals.Examples of supplements that support ...

Once we hit midlife, our bodies start responding differently to everything, including digestion. Foods we used to tolerate suddenly cause bloating, antibiotics seem to throw everything off for weeks, ...

Women who eat more fiber and high-quality carbohydrates in midlife are more likely to be cognitively and physically healthy in their old age, a large new study suggests. While there’s a lot of ...