Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Oklahoma City Life Time Fitness trainers share tips on how to turn New Year’s resolutions into sustainable, long-term healthy ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Even if you don’t consider yourself routine-oriented, we all have a collection of habits that make up our ...

On the heels of back-to-back reports showing that the health of U.S. men compares poorly to those in other affluent countries, and that American women are now living almost 6 years longer than men, ...

Tis the season for New Year’s Resolution. How about resolving to love your brain in 2025? According to The Lancet Commission on dementia prevention, intervention, and care, modifying roughly a dozen ...

If you’ve ever tried to change a behavior, you know it can be a struggle. Despite your best intentions, you may still have a hard time following through, staying motivated, or simply remembering to do ...

With New Year’s resolutions coming up in everyone’s minds, The Alzheimers Association has put out their list of healthy habits to adopt to keep you sharp and ready to take on the New Year. With as ...

Share on Pinterest New research suggests that eight simple lifestyle habits can have a significant, positive impact on one’s life expectancy. Raymond Forbes LLC/Stocksy Researchers find that people ...