Medically reviewed by Maggie Moon, MS, RDPurple foods get their color from natural compounds called anthocyanins, which help plants survive and offer many health benefits. You can find anthocyanins in ...

Purple foods might not always look visually appealing, but they are also full of nutrients that can greatly improve our health. From improving heart health to boosting immunity, purple foods are ...

Antioxidants play an important role all the time, not just during American Heart Month. Learn more about what these nutrients ...

Purple foods contain a powerful antioxidant called anthocyanins, that help prevent and repair cellular damage and offer various health benefits. Blackberries are rich in vitamins A, C, and K ...

Add a variety of purple foods to your meals and enjoy the benefits of a cholesterol-lowering, heart-healthy diet. heart healthy diet High cholesterol High Cholesterol Lowering Diet high ...