Salt (Sodium): Too much sodium can raise blood pressure, increasing the risk of heart disease. Saturated and Trans Fats: These unhealthy fats, often found in fried and processed foods, can raise bad ...

Busy weeknights mean easy dinners are the way to go and these recipes are perfect for meal prepping in advance! You can make each recipe at the beginning of the week and you’ll have enough servings to ...

Sometimes after a long day at school, work, or chasing after kids, ordering food sounds better than cooking. But generally takeout isn’t the best choice, so if you’re trying to maintain the health of ...

Warm up your kitchen with the aroma of Chicken Cacciatore, a dish that proves comfort food can be both indulgently delicious and healthy. This heart-healthy recipe is made with tender chicken simmered ...

Butternut squash and sweet potato are incredibly rich in beta-carotene – an antioxidant that can help protect arteries from ...

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Medically reviewed by Kayla Girgen, RD Both chicken and salmon are healthy sources of protein, choline, B vitamins, selenium, and phosphorus.Chicken has slightly more protein than salmon and contains ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...