Add Yahoo as a preferred source to see more of our stories on Google. Expanding on the Mediterranean Diet, the Mayo Clinic Diet has just released a Superfoods Meal Plan that incorporates ...

Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

As great as that is, a new diet plan promises to improve heart health in 12 weeks. Are we in for a food fight? Not necessarily—finding a nutritious eating plan you love is a win, regardless of what ...

A heart-healthy diet focuses on nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. This diet usually limits foods rich in saturated fats, sugar, and salt.

The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good reason. It can help boost your heart health, strengthen your brain, support healthy weight loss ...

For decades, heart-healthy eating carried the unfortunate reputation of bland food, strict rules, and a sense of constant sacrifice. Many people pictured endless plates of plain chicken breast, ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Expanding on the Mediterranean Diet, the Mayo Clinic Diet has just released a Superfoods Meal Plan that incorporates ...