A top cardiologist explains the lesser-known behaviours that may be putting your cardiovascular health at risk ...

Keeping your heart healthy not only protects you from a multitude of issues such as high blood pressure, heart disease and stroke, but it also helps you stay energized and able to keep up with your ...

Daily habits can go a long way in protecting your long-term wellbeing. Dr Sood shares simple every day habits that can ...

February is American Heart Health Month, but caring for your heart is important any time of year. That’s why, in addition to maintaining our existing heart health articles with updates to include new ...

Share on Pinterest A new study found that young adults in good cardiovascular health tended to maintain it as they got older. Studio Firma/Stocksy United New research shows that building heart-healthy ...

Protecting your heart is not very difficult - simple practices done daily are enough. Ring in the new year with 5 ...

Leading a heart-healthy life might be simpler than you think. Dr. Kunal Sood suggests small daily habits can significantly ...

In addition, managing stress through exercise, mindfulness, adequate rest, and time away from screens can improve ...

People who had more heart-healthy habits and factors, as assessed by the American Heart Association's Life's Simple 7™ metrics for ideal cardiovascular health, had more positive benefits for whole ...

Studies show that very long, intense workouts trigger the body to release pro-inflammatory markers, such as interleukin-6 (IL ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

In 2010, the American Heart Association (AHA) introduced a new way to define cardiovascular health. This approach, known as Life’s Simple 7, or LS7, shifted the focus from treating heart disease to ...