Sometimes after a long day at school, work, or chasing after kids, ordering food sounds better than cooking. But generally takeout isn’t the best choice, so if you’re trying to maintain the health of ...

These diabetes-appropriate and heart-healthy dinner recipes can help lower blood pressure and blood sugar. Plus, they’re all ...

Each day provides at least 72 grams of protein and 31 grams of fiber - two nutrients that can promote satiety and help you feel full. This heart-healthy meal plan limits saturated fat and sodium. In ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! This week’s menu is full of heart-smart meals. The good news: ...

Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy diet doesn’t have to mean sacrificing ...

Looking for a simple routine to improve your blood pressure? This meal plan can help. Blood pressure often has no symptoms but that doesn’t mean it shouldn’t be taken seriously. High blood pressure, ...

Including berries, walnuts, and other foods rich in omega-3s, antioxidants, and B vitamins can boost brain health while ...

As the year winds down and routines get a little chaotic, heart health often slips to the back burner. On Studio 17, host Kait Hill sat down with ...