In previous posts I briefly reviewed the evidence for two natural supplements for reducing symptoms of hangover and withdrawal following drinking: Red Ginseng and St. John’s wort. In this post I ...

Controlled breathing interventions can reduce cravings in people who use substances, including alcohol, tobacco and other drugs, according to a new review published in the journal Addiction.

HRV biofeedback training improved myocardial blood flow in coronary heart disease patients, showing potential as a lifestyle intervention for heart failure risk reduction. The randomized pilot trial ...

People trying to quit smoking, reduce alcohol use or overcome drug addiction often face intense cravings that make recovery difficult. A new review suggests that something as simple as controlled ...

Summary: A systematic review and meta-analysis indicates that controlled breathing interventions produce statistically significant reductions in substance cravings across alcohol, nicotine, opioid, ...

This is the ultimate heart rate variability deep dive—nuanced, practical, and funny. I'll even share a story involving Andrew Huberman, Starbucks, and my girlfriend’s friend seeing my butt. Really..

A new study led by researchers from Murdoch University's School of Psychology, Personalized Medicine Center, and Center for Healthy Aging, Health Futures Institute has found that heart rate ...

Stress used to be something wearables measured. Now it’s something they want to train. A wave of “nervous system gyms” is treating stress regulation like a muscle group, with reps, recovery blocks and ...

Controlled breathing interventions can reduce cravings in people who use substances, including alcohol, tobacco, and other ...

Many people recovering from addiction say that cravings are the hardest part of quitting. These powerful urges can appear ...