The benefits of Himalayan salt are similar to table salt. The sodium in these salts helps to balance fluids, conduct nerve signals, and contract muscles. However, there is little research confirming ...

Himalayan pink salt continues to be a trendy food, which many people enjoy due to its attractive pink color and larger crystals. From its origins in ancient seas to its uses in today’s kitchens, it’s ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...