Dr. Fata-Chan says that the pretzel stretch is one of his favorite hip flexor exercises. “I love it as a cool down after ...

The hip flexors are often neglected but vital for athletic performance. Discover the top five strengthening exercises to add ...

5 Hip Flexor Exercises to Build Strength. How to use this list: Ready to add hip flexor exercises into your strength-training routine?Here are our experts’ five favorite options. Aim to do these ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

Hip mobility is essential for keeping the entire body flexible and avoiding injuries. Inspired by traditional African ...

Tight hip flexors can also cause knee and back pain, so even if they don’t feel particularly tight right now, incorporating exercises into your routine to improve flexibility in your hip flexors ...

You can be your hips’ hero by taking steps to keep them strong and pain-free. Aim for three sets of each move, and ...

Lying hip flexor. Lie back on the edge of a table or your bed. Let your legs hang off the side. Pull one of your knees to your chest. Hold for 30 seconds and repeat on the other side. Do two to ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Dr. Fata-Chan says that the pretzel stretch is one of his favorite hip flexor exercises. “I love it as a cool down after working out, but it can be used as a warm-up, too,” he says. 1.