Yoga teacher (and teacher to other yoga teachers) Lucas Rockwood says you need three types of movement for hip mobility and flexibility: hip flexion, extension and lateral rotation. The video below, ...

There are four key areas worth targeting to improve overall running economy: spinal extension, scapular retraction, diaphragmatic breathing and hip flexion and extension. Training these systems can ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? The lying miniband hip flexion extension may be a mouthful of an exercise, but ...

TRAINING EFFECTIVELY MEANS training smart. There are plenty of gym-centric terms floating around the fitness zeitgeist that won’t necessarily help you become stronger or build more muscle, especially ...

SANTA CLARA, California, July 16. BREASTSTROKE speed is greatly influenced from the kick, probably moreso than any other stroke because the kick is isolated from the arm movement during a stroke cycle ...

Background ‘At risk’ motion of the hip is defined primarily by internal rotation during flexion, reportedly increasing vulnerability to labral injury and observed during the recovery phase of the ...