These 3 moves increase mobility, open your hips and increase stability, and you don't need to be advanced to get started.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

Mobility exercise enhances joint flexibility, reduces your risk of injuries, and improves overall movement efficiency. As greatly beneficial as this form of exercise is, I am guilty of not factoring ...

Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.

With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's ...

Recent research highlights the critical importance of hip mobility in maintaining overall physical health and performance. As a central point of movement, the hips play an essential role in daily ...

As a trainer who has been watching ChatGPT and AI become more and more prominent within the fitness industry, I wanted to put it to the test. It’s not the first time — I asked Chat GPT to build a ...

We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains ...

Aaron Zamzow explains how flexibility exercises, dynamic stretching and movements, and strengthening exercises help to make hips flexible, so firefighters can maintain balance and control. As ...

How to nail the sumo squat for posterior chain gains and bigger lifts ...

You’ve heard it before, and you’ll hear it again: Stretching is essential for a well-rounded workout routine, especially if you ask a lot of your body. But if you’ve been doing the same cool-down ...