Discover how your connections and small acts of kindness can instigate a surge of happy hormones to enhance your mental ...

a hormone linked to feelings of well-being and happiness. A study published in The Journal of Personality and Social Psychology found that people who keep a gratitude journal experience more ...

With shifting hormones, your symptoms have intensified. Irritability spikes at unexpected moments, anxiety has taken a tighter grip, and your once-manageable routines now feel chaotic. You’re ...

In vertebrates, an important mechanism for coping with stressors begins with adrenally-derived glucocorticoid hormones: corticosterone in amphibians, reptiles, and birds, or cortisol in fish and ...