You might be dropping the drink this month to boost your health or cut your waistline - but it can also benefit your bedtime. Here's what the experts say ...

Quitting alcohol for 30 days can improve sleep quality, skin hydration, mood stability, and energy levels. A dietician ...

Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

It’s around the four-week mark that many people notice the most dramatic difference – particularly in facial structure ...

Alcohol might seem like a helpful sleep aid, but it actually disrupts your body's natural sleep cycles as it metabolizes throughout the night. - Naomi Rahim/Moment RF/Getty Images The tradition of ...

Cutting back on drinking is associated with many health benefits, including improved sleep, increased energy, weight loss and ...

“No thanks.” Choosing health over habits — because saying no to alcohol is saying yes to better health, improved sleep, clearer thinking, and a longer life. Alcohol holds a paradoxical place in modern ...

Do you ever pour a glass of wine, or pop open a beer, at the end of the day to “wind down?” Do you look forward to its relaxing effects and hope it might help you sleep? If so, you’re certainly not ...

Now how exactly do your drinking habits influence your running? Through our reporting, learn how some crucial aspects of your ...

Taking a month off alcohol may help you see visible improvements in skin, reduced bloating, stabilized appetite, and ...