Taking zinc and vitamin D together can help keep your immune system in check, improve your mood, and strengthen your bones.

Medically reviewed by Femi Aremu, PharmD Taking zinc on an empty stomach can boost its absorption but may lead to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Keeping all of your medications and vitamins on-schedule for optimal performance can be quite the task, ...

Add Yahoo as a preferred source to see more of our stories on Google. With the weather getting chillier and leaves changing color, it’s almost time for fall. Unfortunately, that also means cold and ...

Zinc may decrease cold symptoms and shorten colds by about two days when you take it early. Lozenges, nasal sprays, syrups, and pills are forms of zinc supplements for colds. Getting plenty of rest ...

The short answer is yes, zinc can be effective in reducing the duration of a cold. Research has consistently supported its role in shortening cold symptoms, particularly if taken early. A ...

Zinc may help with blood sugar management. Many people think of zinc for its immune benefits, but research also suggests it helps your body regulate blood sugar (glucose) by improving insulin ...

Zinc supplements might help shorten cold symptoms but are not likely to prevent them, a new analysis suggests. Existing studies on zinc’s effectiveness are somewhat inconclusive due to different ...

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...