Short bursts of anger can affect your blood vessels in a way that weakens circulation and raises the risk of a heart attack or stroke, says a new study. Scientists have found that just eight minutes ...

Anger is something almost everyone deals with. But in Nigeria, it’s deeper than you think, as everything is designed like a hamster wheel of rage bait. While it is easy to dismiss this constant ...

When asked what prompted his seeking my help, Ryan stated, “I went to a bar with some friends. I knew what I was doing. I drank until I was intoxicated. I picked out some guy, just some random dude, ...

We all face irritations and injustices that produce feelings of hostility, indignation, and frustration. Long meetings, traffic, rude people, disappointments, and betrayals, we all get triggered, and ...