Trauma is something that happens in many of our lives. In fact, according to the World Health Organization (WHO), around 70% of people globally will experience “a potentially traumatic event during ...

Do you constantly feel like you're not enough? Psychologist Nataxa Ruzafa shares expert advice on healing generational trauma ...

Mental trauma is not always visible, but its repercussions keep making ripples in your life. Just like a physical wound needs to be cured for you to feel better, mental traumas also need healing. But ...

Plus, how to start a healing journey.

Early trauma can have a multitude of detrimental effects and consequences—one of which is dysregulated arousal. Traumatic experiences can disrupt the normal functioning of the autonomic nervous system ...