The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

It might be more than you think.

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

From drinks to food, it seems protein is being added to everything these days — but how much protein do we actually need each day? Whether you're lifting weights or lifting your health, protein is on ...

Research has shown protein to have numerous benefits, including reducing risk of some diseases, providing a wide variety of nutrients that help your body function properly and serving as the basis for ...

Protein is a macronutrient essential for several critical processes in the body, such as building muscle, creating hormones and neurotransmitters, and supporting immune response. Many people can ...

If there's one macronutrient we're a little obsessed with right now, it's protein. And with so many people holding themselves to too-high daily protein goals, dietitians are urging a different ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...