The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

It might be more than you think.

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...