The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

Eating too much protein in a single meal may cause gastrointestinal symptoms such as constipation, stomach pain, and nausea.

Men generally need about 56 grams of protein per day with a sedentary lifestyle.Individual needs may vary based on factors such as activity level, weight, age, and illness.Protein intake should be ...

Contrary to past beliefs, older adults require more protein in their diet, not less. Increased protein intake helps combat age-related muscle loss, known as sarcopenia. The body is less efficient at ...

It might be more than you think.

Whether in popcorn, chips or a new beverage, protein-containing snacks have become popular. With this rise in protein-filled products, how do you ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to add another thing to your list: weight loss ...

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...

Experts suggest that older adults eat around 1 to 1.2 grams of protein per kilogram of body weight, or about half a gram per pound. The best protein sources include lean meats, poultry, eggs, seafood, ...