Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and ...

Stress has a huge impact on the way our skin ages. Stress hormones speed up the ageing process, causing more fine lines and ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Stress cand have significant physiological effects on your heart. Stress management is essential for maintaining a healthy ...

Several vitamins and minerals play an important role in your body’s stress response and mood regulation. A deficiency in one or more nutrients may affect your mental health and ability to cope ...

Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...

Although it might take some time to feel the effects of a cup of tea, just stepping away can signal your body to relax. »TRY IT:Drink these 13 herbal teas for stress relief. A 2023 study found ...

In her book, "The Grieving Body," Dr. Mary-Frances O’Connor reveals the profound physiological toll grief takes on our bodies ...

Maternal stress could leave epigenetic imprints on genes in the placenta associated with cortisol -- a necessary hormone for fetal development -- and this would affect the baby's development from very ...