Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

Stress eating changes your gut microbes, which increases stress in a vicious cycle. By fixing your microbiome, you become ...

High cortisol isn’t a health concern for most people, despite claims you may have seen online. Wellness influencers blame ...

Medical experts reveal why gradual weight gain often gets overlooked and share essential signs that indicate it's time to ...

Stress has a huge impact on the way our skin ages. Stress hormones speed up the ageing process, causing more fine lines and wrinkles.

Research shows that excessive screen time contributes to stress and depression in adolescents, highlighting the need for ...

Although it might take some time to feel the effects of a cup of tea, just stepping away can signal your body to relax. »TRY IT:Drink these 13 herbal teas for stress relief. A 2023 study found ...

Hugging someone who you trust or care about can reduce stress, improve your mood and have a positive effect on your health ...

Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

“When you are in a heightened state of stress throughout the day, your body will remain in that state even when it’s time to rest. If you find yourself waking at odd hours, it may be worth ...