Chronic stress doesn't just affect your mood, it can weaken immune defences, increase inflammation, and leave the body ...

While stress is unavoidable, understanding how it affects your bladder, sexual health, hormones, sleep and overall well-being gives you the power to recognize and manage it before it takes control.

(CNN) — Lately I find myself feeling stuck in a chronic state of stress, constantly worrying about my work, my kids’ futures and yes, the health of my retirement portfolio. Sound familiar? I didn’t ...

'A cluttered space continually signals unfinished tasks, which can increase anxiety, reduce focus, and contribute to sleep ...

A nutritionist has highlighted how everyday stresses, like receiving unexpected bills or feeling undervalued at work, can disrupt gut health. Kim Plaza, a nutrition and education advisor, explains ...

Stress is not just in your mind. It weaves its way through your body, hiding behind fatigue, chronic pain, weight gain and weakened immunity. What starts as a mental response can end in long-term ...

Forget hot flashes and period changes. This one overarching issue is the real menace when dealing with perimenopause.

Long stretches of extreme cold can quietly affect mental health, increasing stress, isolation, and low mood.