Up to 38% of runners experience injuries, often due to improper training and lack of preventive measures. Understanding the ...

There’s been a lot of attention lately on concussions and the risks of contact sports for kids — but that’s not the only concern when it comes to staying safe on the field. From sprains and fractures ...

One warm weekend — and suddenly everyone is back outside running, playing pickleball, or hitting the basketball court. But ...

From ankle sprains to shin splints, the start of every sports season is always marked with young athletes suffering from injuries. “This is the recipe for injury; doing too much of something too fast ...

You might think that sports scientists have more important things to look into, but according to researchers at the Journal of Sport and Health Science, 50 percent of runners experience at least one ...

Get ready to move safely with Funfitt women with Susana Yábar in this quick warm-up routine designed to avoid injuries before ...

The best thing a parent can do is let their young athlete be benched (sometimes). Every year, 1 in 12 young athletes experience serious sports injuries, leading to urgent medical treatment. Although ...

If you are a runner who hasn’t experienced an overuse injury… Are you sure you’re a runner? All kidding aside, most of us who run—whether from 5Ks to ultramarathon distances—have struggled with an ...

North Mississippi Health Services athletic trainer Phil Weivoda treats and helps prevent Tupelo High sports injuries.

Speaking from my experience, both as a clinical psychologist and as an ultrarunner, sports injuries are rough on mental health. Injury does not just affect the body; it also impacts identity, routine, ...

From Ironman champions to ultra-marathoners, top endurance athletes share the unconventional recovery habits and gear hacks they use to outrun injuries. You might think that sports scientists have ...