It’s easy to let things that have happened in the past or worries about the future turn your attention away from the present moment. There’s likely a lot on your mind right now at this exact moment; ...

Presence is the key factor in making choices that provide balance. Trying to achieve work/life balance, whatever that is, simply adds more stress and worry to your life. How much precious time is ...

Asynchronous course design has to work for the student logging in alone at 11pm, or it doesn’t work at all. Here’s how to ...

The concept of being in the present moment has become synonymous with our idealized sense of peace and well-being. This idea has been lauded so much over the past decade by psychologists, spiritual ...

Have you ever encountered a leader physically there but mentally miles away? Besides being frustrating, this leaves you feeling undervalued and unheard. In addition, being an effective leader requires ...

If you’re like many working parents, then you’ve likely found that the hardest part of your day isn’t the commute, the ...

Child and Family Therapist Latrese Kabuya joins Shane and Kerrigan to share ways to be more present and how that can benefit your mental health.

Holly Wilbanks joined us to share some guidance on how to be present and our best selves, both at work and at home. Donald Trump said Epstein files "could destroy people"—Bill O'Reilly 'Fridge ...