Greatness - on the field and in the office - takes practice and preparation. Is your team doing what it takes to win big?

The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...

If you’ve ever tried to change a behavior, you know it can be a struggle. Despite your best intentions, you may still have a hard time following through, staying motivated, or simply remembering to do ...

The start of a new year is the perfect time to focus on healthier eating habits, but building those habits can feel overwhelming. The key is not to aim for perfection but to take small, consistent ...

Each year, a shocking 92% of people fail to stick to their New Year’s resolutions, and most people throw in the towel by mid-February. How to establish healthier habits Source: Prasanth Inturi/Pexels ...

The #1 New York Times bestseller. Over 10 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one ...

Something becomes a habit when the action becomes automatic. Here’s how to apply psychological principles to develop new and healthy habits. For many, developing healthy habits, such as cooking ...

The American Heart Association guidelines advise people to clock 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week. The AHA also advises incorporating two ...

Unlock the secret to lasting financial success by adopting the wealth-building habits of a high-net-worth individual.

Every January, you likely make a list of habits you want to adopt (and keep) in the new year. But without approaching these the right way, resolutions can easily fall by the wayside. The name of the ...

Add Yahoo as a preferred source to see more of our stories on Google. Back-to-school season often means new clothes, sharpened pencils, and freshly packed backpacks. But today, there’s another item ...

Discover how the lead chef at Circle City Prep is transforming school lunches with fresh, scratch-made food, building healthy ...