A personal trainer shares how the pike push-up could elevate your mobility routine, helping to build strength and stability ...

Common arm workouts with overhead movements can cause pain or injury, according to trainer Cat Kom. If you feel a sharp pain or pinch in your shoulder or back, try a more joint-friendly exercise.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Whether you're a lifelong fitness fan or a late starter, it's likely you'll still find that once you hit that 50-year-old ...

Shoulder pain can significantly interfere with your exercise activities, but you can still safely perform an upper-body workout with a shoulder injury. The rotator cuff is a group of four muscles — ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Cable Face Pull The bench press is one of our favorite exercises. Doing too many, however, can cause a strength imbalance, favoring your front over your back. Over time, you start to look more like a ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.