Dreams can be weird: sex dreams, stress dreams, dreams about your ex who you thought you were totally over. But have you ever had a dream so frustrating, upsetting, or bizarre that you wished you ...

Keith Hearne, sleep researcher and author of The Dream Machine, explains how to make lucid dreams - in which you are aware of your state and can control what happens - a reality. "You have to ...

I routinely control my own dreams. During a recent episode, in my dream laboratory, my experience went like this: I was asleep on a twin mattress in the dark lab room, wrapped in a cozy duvet and a ...

You’ve always wanted to fly. And here you are, soaring above the clouds. No plane, no glider, no parachute. Wait. What? And that’s when it hits you. You’re dreaming. But this isn’t just any dream.

What’s going on in your brain when you dream? Are your sleeping thoughts random and meaningless? Or are your dreams trying to tell you something? To get answers, we talked to Ben Rein, a ...

Does alcohol affect sleep? CNN reporter downed a martini and slept in a sleep lab to find out ...

Perimenopause is a significant transitional phase in a woman’s life, marked by fluctuating hormones and various physical and emotional changes. One often overlooked symptom that can disrupt sleep and ...