Inc.com columnist and emotional intelligence coach Justin Bariso answers workplace questions with an emotional element—everything from how to deal with a co-worker who brings his personal life to work ...

You know that feeling when everything hits you at once and your emotional thermostat just breaks? One minute you’re handling life like a reasonable adult, and the next minute you’re either crying in a ...

How can I manage my emotional reactions to triggers in the moment? The moment I realize I’m following a patterned response, what would be an efficient way to regain clarity?

Have you ever said something out of anger that you later regretted? Do you let fear talk you out of taking risks that could really benefit you? If so, you're not alone. Emotions are powerful. Your ...

Human beings experience an array of emotions in almost every moment of their life, with each one typically lasting anywhere from a few minutes to several hours at a time. This is to say, life can be ...

When toddlers melt down and teens snap back, it’s natural for us to have emotions. Some parents feel overwhelmed or out of control. Others try to push their emotions away. Emotions, after all, can be ...

Emotional distance is often described as coldness, avoidance, or a lack of care, but psychologists suggest that, for many people, it functions as a quiet form of control over internal experience ...

Brandon Voss discusses how to control emotional moments and how to take responsibility in empathy statements during a negotiation. Applying emotional intelligence is key. Thomas Massie pushes surprise ...