The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a trainer shares exactly how to try it.© Pekic - Getty Images ...

What is the 5x5 method? The 5x5 method is, quite simply, a way of practicing that will help change your golf swing. "The goal of this isn't to hit good golf shots," Dr. Benoit explains.