An annual report from the American Heart Association shows deaths from heart disease and stroke are down, encouraging news after the rate went up in the early years of the pandemic.

Cardiovascular disease remains the No. 1 killer of women, responsible for one out of every three female deaths each year, ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

While aerobic exercise gets most of the headlines about its ability to improve heart health, mounting evidence suggests strength-building workouts are another critical piece of the heart health puzzle ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.