This post is in response to Why Reading Other People's Feelings Really Matters By Susan Krauss Whitbourne PhD, ABPP We are wired to have feelings. If we express these feelings in off-putting ways, ...

Saying "I love you" can feel like scaling a mountain. Even so, when standing right in front of the person who captured your heart, the sweaty palms and mind racing may leave you grappling with the ...

Here’s a list of things parents can (and should!) do to connect with and create healthy, emotionally intelligent kids.

Journaling is an amazing skill that can help you process your emotions. Through journaling, you can also learn how to better express how you feel. I have taught people how to journal effectively in ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

You might think of LEGO Duplo sets as great for developing kids’ fine motor skills and hand-eye coordination, but the Big Emotions line encourages social and emotional learning, too. These sets ...

Gillian England-Mason receives funding from a Canadian Institutes of Health Research (CIHR) Fellowship and a Postgraduate Fellowship in Health Innovation provided by Alberta Innovates, the Ministry of ...